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Spicy seitan sausages

Spicy seitan sausages

One of my favourite guilty pleasures when I was a carnivore was the McDonalds Sausage McMuffin with Egg. Yum. I loved the salt and god knows what other chemicals were in that thing. So it was with great happiness that I discovered I was able to create a vegetarian version of that favourite using this Spicy Seitan Recipe for the sausage base. No chemicals, minimal salt and maxed out flavour. This recipe has a mix of beans and wheat gluten…

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Ocean Wise and SeaChoice, why we need to support them.

Ocean Wise and SeaChoice, why we need to support them.

I may have weaned myself off meat, but I still eat fish. I know, “boo,” say the real vegetarians. I’m just not there yet but, in an effort to be a bit more environmentally conscious, I try to stick to sustainably caught seafood. Why is sustainably caught seafood important? What difference does it make really? Remember the Atlantic Cod Moratorium back in the 90’s? I do. What a mess. Scientists were grumbling about the declining fish population, as were the…

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Muesli for non breakfast types

Muesli for non breakfast types

Either you are a breakfast person by nature or you’re not — I’m not. Give ┬áme a cup of coffee first thing in the morning and I’m good to go. And while I’ve made some health improvements over the years (it used to be coffee and a cigarette first thing in the morning) I’m still feeling the need to clean up my eating habits. So I started with breakfast and this super easy, super healthy muesli recipe. Muesli is definitely…

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Super Special Veggies and Eggs (for that super special someone)

Super Special Veggies and Eggs (for that super special someone)

This is basically a fancy version of a Swedish Hash–leftover roasted veggies and potatoes with an egg on top–only the potatoes and veggies are cooked up fresh. And this version has cheese, not just any cheese either, this has Gruyere. Very Fancy. You’ll be wanting to whip this dish up when when you’re out to impress that special someone with a super special brunch after you two have uh, you know… Anyway, It’s super easy, and that’s why I like…

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